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Self Defense & Yoga

Empower yourself with self-defense techniques and the flexibility of yoga.

Mind

Empower yourself with self-defense techniques complemented by calming yoga practices.

Balance

Enhance your body and mind by practicing self-defense and yoga.

Strength

Elevate your well-being by integrating self-defense techniques with the mindfulness and flexibility of yoga.

Flexibility

Empower yourself by harmonizing self-defense with yoga practices.

 

Why choose us

Mind

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Balance

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Strength

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Flexibility

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Headline

Combining self-defense techniques with yoga enhances physical strength, flexibility, and mental resilience for holistic well-being.

Headline

Discover the balance of strength and tranquility through self-defense techniques integrated with yoga practices. Embrace empowerment and mindfulness.

Headline

Experience the transformative blend of self-defense techniques and yoga, enhancing both strength and mindfulness.

Headline

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Weekly

$8

per person/per week


5 Classes

5 Consultations

400+ Exercises

Calendar View

Trainer Support

Yearly

$12

per person/per week


5 Classes

5 Consultations

400+ Exercises

Calendar View

Trainer Support

Jenny Wilson

Title

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growing community

Ashtanga Yoga

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